RECIPES

Amaranth, Spirals – Curried Mince
Preparation time 25 minutes
Cooking time 40 minutes
Serves 4-6 with salad
Ingredients
1 x 250g (8.8oz) pkt Orgran Multigrain Pasta with Amaranth,
Spirals
1 red onion
1 clove garlic
2 tablespoons olive oil
500g lean minced beef
2 large carrots
1 tablespoon curry powder
½ teaspoon ground cumin
2 tablespoons finely chopped fresh coriander
1 tablespoon lime juice
1, ½ cups vegetable stock
4 eggs
1 cup evaporated milk
½ cup Orgran All Purpose Crumbs
1 tablespoon Orgran 100% Amaranth Puffed Breakfast Cereal,
1 cup grated tasty cheese
Method
- Preheat oven to 160°C (325°F). Prepare a large
casserole dish by spraying with cooking spray.
- Cook pasta according to the directions on the packet.
Spread over base of prepared dish.
- Peel and finely chop onion.
- Peel and crush garlic.
- Pour oil into a large frying pan. Add onion and garlic.
Saute until onion is just cooked. Set aside.
- Add mince to pan and cook until mince is cooked. Add onion
and garlic to mince. Cook for 1 minute. Spread over pasta.
- Peel and chop carrots. Steam until soft.
- Place cooked carrot into an electric blender. Add curry
powder, cumin, coriander, lime juice, vegetable stock, eggs
and evaporated milk. Blend until smooth.
- Pour carrot sauce over mince.
- Place crumbs and amaranth into a small bowl. Mix together.
Sprinkle over sauce.
- Sprinkle grated cheese over crumbs.
- Place into a moderate oven and cook for approx. 30 minutes
or until heated through and brown on top.
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Amaranth
Australia
Pty. Ltd. All rights reserved.
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